1Ab Intervals腹肌循环训练
2Cardio有氧
3Core Cardio核心有氧和平衡
4Core Speed心肺功能
5Dynamic Core核心力量
6Extreme Cardio极限有氧
7Lower Focus慢速有氧
8Rip't Circuit阻力循环运动
9Rip't Up上肢阻力训练
10Pyramid金字塔训练
11Speed 1.0
12Speed 2.0
13Speed 3.0
14Upper Focus上肢集中训练
15Total Body Circuit全身循环训练
16Stretch伸展拉伸