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<div class="nav-login-info {{if (data.isNormalVip || data.isNormalSport)}}login-info-vip {{else}}login-info-novip{{/if}}"> <div class="nav-login-inner"> <span class="nav-login_arrow"> <i class="tip_outer"></i> <i class="tip_inner"></i> </span> <div class="nav-login-bd"> <div class="nav-login-user"> <div class="nav-login-topNew"> <div class="img"> <a target="_blank" class="homeLink" href="//www.iqiyi.com/u/point" target="_blank"> <img src="{{data && data.user && data.user.icon}}" alt="{{data && data.user && data.user.nickname}}" width="50" height="50" rseat=""> </a> </div> <div class="title title-accProt"> <span class="userName"> <a target="_blank" class="userName_link" href="//www.iqiyi.com/u/point" target="_blank" rseat=""> <span class="name">{{data.userName}}</span> </a> {{if data.isVip}} {{if data.isNormalVip}} <a class="qy-vip-rank qy-rank-vip qyrv{{data.vipLevel}}" href="//vip.iqiyi.com/upgrade.html" target="_blank" rseat=""></a> {{else}} <a class="qy-vip-rank qy-rank-vip 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rseat="804091_vip"> <div class="micro-card-tit"> <span class="card-tit-name">VIP会员</span> {{if data.isSuccessAct}} {{if (!data.isNormalVip && !data.isNormal && data.isVip)}} <a href="javascript:void(0);" class="micro-card-btn card-btn-vip" j-role="vipPay" rseat="">开通</a> {{else if data.actPayType}} <a href="{{data.actPayTypeUrl}}" target="_blank" class="micro-card-btn card-btn-vip" rseat="">{{data.actBtnTxt}}</a> {{else if !data.actPayType}} <a href="{{data.actPayTypeUrl}}" class="micro-card-btn card-btn-vip" j-role="vipPay" rseat="">{{data.actBtnTxt}}</a> {{else}} <a href="javascript:void(0);" class="micro-card-btn card-btn-vip" j-role="vipPay" rseat="">{{data.actBtnTxt}}</a> {{/if}} {{else}} {{if (!data.isVip || !data.isNormalVip)}} <a href="javascript:void(0);" class="micro-card-btn card-btn-vip" j-role="vipPay" rseat="">开通</a> {{else if (data.isOffsetDay0 || data.isOffsetDay10)}} {{if data.isAutoRenew}} <a href="//vip.iqiyi.com/package.html" target="_blank" class="micro-card-btn 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美食健康减肥餐烹饪
热度 9
前往教育热度风云榜>
8.1
分
2015
教育
生活
网络上流传各种各样的减肥餐，各家都说自己是健康减肥餐，那么，究竟哪些才是健康减肥餐呢？800千卡是人体要求的下限，安全减肥一天摄入的热量则应该比这个底线稍高：一般来说，女性一天应摄入1000-1500千卡，男士应为1500-1800千卡。选择食物的搭配也要讲究。在每天摄入的热量中，应该包括三部分：蛋白质、碳水化合物以及脂肪。摄入的三部分东西中，蛋白质尤其重要，应保证每公斤正常体重摄入1克左右的蛋白质，还需补充充足的维生素及矿物质，如果一份减肥餐单，一天摄入的食物热量在正常范围，蛋白质、碳水化合物以及脂肪搭配也合理，这就是一份安全的减肥餐单。
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{{each data as item index}} <li class="album_item" data-order="{{item.album_order}}" data-order-name="{{item.short_display_name}}" > <a data-pb="{{item.pd}}" rseat="708222_sub1_shuziplay" title="{{item.short_display_name || item.album_order}}" href="{{item.page_url}}" target="_blank" > {{if item.content_type == 28}} {{item.short_display_name}} {{else}} {{item.album_order}} {{/if}} </a> <div class="icon-tr"> {{if item.mark_type_show == 1}} <img src="//www.iqiyipic.com/common/fix/4096/mark/unlock1x.png" srcset="//www.iqiyipic.com/common/fix/4096/mark/unlock2x.png 2x" /> {{else if item.mark_type_show == 2}} <img src="//www.iqiyipic.com/common/fix/4096/mark/lock1x.png" srcset="//www.iqiyipic.com/common/fix/4096/mark/lock2x.png 2x" /> {{else if item.mark_type_show == 3}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-IV.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-IV@2x.png 2x" /> {{else if item.mark_type_show == 4 && item.pay_mark == 1}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-VIP.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-VIP@2x.png 2x" /> {{else if item.mark_type_show == 4 && item.pay_mark == 7}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-vipfun.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-vipfun@2x.png 2x" /> {{else if item.mark_type_show == 4 && item.pay_mark == 2}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-fufei.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-fufei@2x.png 2x" /> {{else if item.mark_type_show == 10}} <img src="//www.iqiyipic.com/common/fix/4096/mark/star1x.png" srcset="//www.iqiyipic.com/common/fix/4096/mark/star2x.png 2x" /> {{else if item.mark_type_show == 17}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-pre.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-pre@2x.png 2x" /> {{else if item.mark_type_show == 18}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-new.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-new@2x.png 2x" /> {{else if item.mark_type_show == 20}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-xianmian.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-xianmian@2x.png 2x" /> {{/if}} </div> </li> {{/each}}
正在加载...
节目还没有准备好，晚点回来再试试～
{{each data as item index}} <li data-albumlist-elem="playItem" data-list="图文" data-order="{{item.album_order}}" data-order-name="{{item.short_display_name}}" > <div class="site-piclist_pic"> <a class="site-piclist_pic_link" href="{{item.page_url}}" title="{{item.subtitle}}" target="_blank" rseat="708222_sub1_tuwenplay" data-pb="c1=12" > <img width="100%" height="100%" rseat="703221_xuanji" src="{{item.image_url}}" alt="{{item.subtitle}}" /> <div class="icon-tr"> {{if item.mark_type_show == 1}} <img src="//www.iqiyipic.com/common/fix/4096/mark/unlock1x.png" srcset="//www.iqiyipic.com/common/fix/4096/mark/unlock2x.png 2x" /> {{else if item.mark_type_show == 2}} <img src="//www.iqiyipic.com/common/fix/4096/mark/lock1x.png" srcset="//www.iqiyipic.com/common/fix/4096/mark/lock2x.png 2x" /> {{else if item.mark_type_show == 3}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/IV.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/IV@2x.png 2x" /> {{else if item.mark_type_show == 4 && item.pay_mark == 1}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP@2x.png 2x" /> {{else if item.mark_type_show == 4 && item.pay_mark == 7}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/vipfun.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/vipfun@2x.png 2x" /> {{else if item.mark_type_show == 4 && item.pay_mark == 2}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/fufei.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/fufei@2x.png 2x" /> {{else if item.mark_type_show == 10}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark/star-movie.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark/star-movie@2x.png 2x" /> {{else if item.mark_type_show == 17}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre@2x.png 2x" /> {{else if item.mark_type_show == 18}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/new.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/new@2x.png 2x" /> {{else if item.mark_type_show == 20}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/xianmian.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/xianmian@2x.png 2x" /> {{/if}} </div> <div class="coverContainer"> <div class="coverLink" rseat="705233_play"> <i class="qy-album-svg icon-album-playBtn"> <svg class="symbol-icon"> <use xlink:href="#album-play"></use> </svg> </i> <span>播放</span> </div> </div> </a> </div> <div class="site-piclist_info"> <p class="site-piclist_info_title"> <a href="{{item.page_url}}" title="{{item.short_display_name}}" target="_blank" rseat="708222_sub1_tuwentitle" data-pb="c1=12" > {{if item.content_type == 28}} {{item.short_display_name}} {{else}} {{'第' + item.album_order + '集'}} {{/if}} {{if item.mark_type_show == 17}}预告{{/if}} </a> </p> <p class="site-piclist_info_describe"> <a href="{{item.page_url}}" title="{{item.subtitle}}" target="_blank" rseat="708222_sub1_tuwendesc" data-pb="c1=12" >{{if item.mark_type_show != 17}}{{item.subtitle}}{{/if}}</a> </p> </div> </li> {{/each}}
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{{ each data as item index}} <li> <div class="piclist-vertical-img"> <a target="_blank" href="{{item.albumUrl || item.firstVideoUrl}}" data-delegate="qiyurecd-album" title="{{item.albumName}}" rseat="vname_{{index}}" data-widget-qidanadd="qidanadd" data-qidanadd-exclusive="{{item.exclusive}}" data-qidanadd-vip="{{item.isvip}}" data-qidanadd-tvid="{{item.tvId}}" data-qidanadd-albumid="{{item.albumId}}" data-qidanadd-channelid="{{item.channelId}}" data-qidanadd-hoverclass="show-favorites" data-qidanadd-hovertext="collect" data-rank="{{index}}" > <img alt="{{item.albumName}}" src="{{item.imageUrl_480_270}}" rseat="703221_tuijian" data-pb="block=703221_tuijian"> <div class="icon-tr"> {{if item._isAdvance}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-ODM.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-ODM@2x.png 2x" /> {{else if item.payMark == 11}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/star-vip.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/star-vip@2x.png 2x" /> {{else if item._iqiyiself}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/self.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/self@2x.png 2x" /> {{else if item._only}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/only.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/only@2x.png 2x" /> {{else if item._isvip}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP@2x.png 2x" /> {{/if}} </div> </a> </div> <div class="piclist-vertical-details"> <h3> <a target="_blank" href="{{item.albumUrl || item.firstVideoUrl}}" data-delegate="qiyurecd-album" data-rank="{{index}}" data-aid="{{item.albumId}}" data-cid="{{item.channelId}}" title="{{item.albumName}}" rseat="703221_tuijian" data-pb="block=703221_tuijian" >{{item.albumName}}</a> </h3> {{if !item.solo && item.latestOrder && item.sourceId==0 }} <div class="vertical-details-txt"> {{if item.latestOrder == item.videoCount }} {{item.videoCount}}集全 {{else if (item.videoCount === 0 && item.latestOrder > item.videoCount) }} 更新至{{item.latestOrder}}集 {{else if (item.videoCount && item.latestOrder < item.videoCount) }} 更新至{{item.latestOrder}}集 / 共{{item.videoCount}}集 {{/if}} </div> {{/if}} {{if item.playtimes }} <div class="vertical-details-info"><i class="album-icons album-icons_playGray" rseat="playcont_{{index}}"></i>{{item.playtimes}}</div> {{/if}} {{if item.hot }} <div class="vertical-details-info heat-num"> <i class="qy-album-svg icon-album-hot-999"> <svg class="symbol-icon" aria-hidden="true"> <use xlink:href="#album-hot" /> </svg> </i>{{item.hot}} </div> {{/if}} </div> </li> {{/each}}
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{{ each data as item index}} <li> <div class="stageTitle"> <i class="album-icons album-icon_playGreen"></i> {{if item.playUrl}} <a class="stageNum" href="{{item.playUrl}}" title="{{item.shortTitle}}" data-pb="c1=12" rseat="708222_sub3_focustitle" target="_blank" >{{item.period}}期 {{if item.shortTitle}} {{item.shortTitle}} {{else}} {{item.name}} {{/if}} </a> {{else}} {{item.shortTitle}} {{/if}} </div> <p class="stageBody">{{item.description}}</p> {{if item.videoFocuses && item.videoFocuses.length > 0}} <ul class="showClipList clearfix"> {{ each item.videoFocuses as item0 index2 }} <li> <a href="{{item0.vPointUrl}}" data-pb="c1=12" rseat="708222_sub3_focustime" title="{{item0.description}}" class="showClipLink" target="_blank" > <i class="ico-spare4"></i> <span class="showClipTime">{{item0.timeV2}}</span> <span class="showClipTit">{{item0.description}}</span> </a> </li> {{/each}} </ul> {{/if}} </li> {{/each}}
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{{ each data as item index}} <li> <div class="piclist-vertical-img"> <a target="_blank" href="{{item.albumUrl || item.firstVideoUrl}}" data-delegate="qiyurecd-album" title="{{item.albumName}}" rseat="vname_{{index}}" data-widget-qidanadd="qidanadd" data-qidanadd-exclusive="{{item.exclusive}}" data-qidanadd-vip="{{item.isvip}}" data-qidanadd-tvid="{{item.tvId}}" data-qidanadd-albumid="{{item.albumId}}" data-qidanadd-channelid="{{item.channelId}}" data-qidanadd-hoverclass="show-favorites" data-qidanadd-hovertext="collect" data-rank="{{index}}" > <img alt="{{item.albumName}}" src="{{item.imageUrl_480_270}}" rseat="703221_tuijian" data-pb="block=703221_tuijian"> <div class="icon-tr"> {{if item._isAdvance}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-ODM.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-ODM@2x.png 2x" /> {{else if item.payMark == 11}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/star-vip.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/star-vip@2x.png 2x" /> {{else if item._iqiyiself}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/self.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/self@2x.png 2x" /> {{else if item._only}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/only.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/only@2x.png 2x" /> {{else if item._isvip}} <img src="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP.png" srcset="//www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP@2x.png 2x" /> {{/if}} </div> </a> </div> <div class="piclist-vertical-details"> <h3> <a target="_blank" href="{{item.albumUrl || item.firstVideoUrl}}" data-delegate="qiyurecd-album" data-rank="{{index}}" data-aid="{{item.albumId}}" data-cid="{{item.channelId}}" title="{{item.albumName}}" rseat="703221_tuijian" data-pb="block=703221_tuijian" >{{item.albumName}}</a> </h3> {{if !item.solo && item.latestOrder && item.sourceId==0 }} <div class="vertical-details-txt"> {{if item.latestOrder == item.videoCount }} {{item.videoCount}}集全 {{else if (item.videoCount === 0 && item.latestOrder > item.videoCount) }} 更新至{{item.latestOrder}}集 {{else if (item.videoCount && item.latestOrder < item.videoCount) }} 更新至{{item.latestOrder}}集 / 共{{item.videoCount}}集 {{/if}} </div> {{/if}} {{if item.playtimes }} <div class="vertical-details-info"><i class="album-icons album-icons_playGray" rseat="playcont_{{index}}"></i>{{item.playtimes}}</div> {{/if}} {{if item.hot }} <div class="vertical-details-info heat-num"> <i class="qy-album-svg icon-album-hot-999"> <svg class="symbol-icon" aria-hidden="true"> <use xlink:href="#album-hot" /> </svg> </i>{{item.hot}} </div> {{/if}} </div> </li> {{/each}}
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<div class="ss-item"> <i class="ss-task-icon ss-watch"></i> <div class="fl"> <h3 class="ss-task-tit">每观看视频30分钟 <span class="ss-task-tips"> <i class="bg-left"></i> <em>+{{data.viewScore}}分</em> <i class="bg-right"></i> </span> </h3> <p class="ss-task-done">完成 <span class="ss-task-done-num" j-role="viewCount">{{data.viewCount}}</span>/3</p> </div> {{if data.viewCount && data.viewCount != "0" && data.viewCount != "1" && data.viewCount != "2" }} <i class="ss-task-done-stamp"></i> {{else}} <div class="ss-task-btn" j-role="notView" data-task-viewScore="{{data.viewScore}}"> <a class="ss-task-btn-txt" href="//www.iqiyi.com/u/record" target="_blank" rseat="803141_record">去观看</a> </div> <i class="ss-task-done-stamp" j-role="viewDone" style="display:none;"></i> {{/if}} </div> <div class="ss-item"> <i class="ss-task-icon ss-paopao"></i> <div class="fl"> <h3 class="ss-task-tit">访问泡泡首页 <span class="ss-task-tips"> <i class="bg-left"></i> <em>+{{data.rewardScore}}分</em> <i class="bg-right"></i> </span> </h3> <p class="ss-task-done">完成 <span class="ss-task-done-num" j-role="paopaoCount">{{if data.rewardCount && data.rewardCount != 0 && data.getRewardDayCount != 0}}1{{else}}0{{/if}}</span>/1</p> </div> {{if data.rewardCount && data.rewardCount != 0 && data.getRewardDayCount != 0}} <i class="ss-task-done-stamp"></i> {{else}} <div class="ss-task-btn" j-role="notPaopao"> <a class="ss-task-btn-txt" href="//www.iqiyi.com/paopao" j-role="paopaoBtn" data-task-paoScore="{{data.rewardScore}}" data-pao-rewardCount="{{data.rewardCount}}" target="_blank" rseat="803141_pao"> {{if data.rewardCount == 0}} 去逛逛 {{else}} 去领取 {{/if}} </a> </div> <i class="ss-task-done-stamp" j-role="paopaoDone" style="display:none;"></i> {{/if}} </div> <div class="ss-item"> <i class="ss-task-icon ss-sign"></i> <div class="fl"> <h3 class="ss-task-tit">签到 <span class="ss-task-tips"> <i class="bg-left"></i> <em>+{{data.signScore}}分</em> <i class="bg-right"></i> </span> </h3> <p class="ss-task-done">完成 <span class="ss-task-done-num" j-role="signCount">{{data.signCount}}</span>/1</p> </div> {{if data.signCount && data.signCount != 0}} <i class="ss-task-done-stamp"></i> {{else}} <div class="ss-task-btn" j-role="notSign"> <a href="javascript:void(0);" class="ss-task-btn-txt" j-role="signBtn" data-task-signScore="{{data.signScore}}" rseat="803141_signup1">签到</a> <i class="ss-task-done-stamp" j-role="signDone" style="display: none;"></i> </div> {{/if}} </div> <div class="ss-item last"> <a href="//www.iqiyi.com/u/point" class="goto-btn" rseat="803141_point_home" target="_blank">去积分主页查看更多</a> </div>
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